“You are the sky. Everything else is just the weather.”
– Pema Chodron
Welcome
Let’s start your journey to calm, connection & clarity.
Hi, I am Anaïs, Mindfulness Coach at Serene Minds.
Through courses, meditations, retreats, private coaching, blogs & podcasts, I help people go from chaos to calm combining Neuroscience with Mindfulness.
I gained my accreditations from obtaining a Life Coach and Mindfulness Life Coach at the Transformation Academy. I proceeded with a Mindful Travel Coach (ICF) certification. My latest obtained diploma certificate is the NeuroMindfulness Coach Certificate (ICF) at the NeuroMindfulness Institute. I am twice – internationally certified with the International Coach Federation (ICF).
We can’t control what is happening. We can control the way we respond to what is happening. That is where your power lies.
Do you feel like you’re living your life on auto-pilot?
Do you feel stuck or unhappy with your current reality?
Are you suffering from stress and pressure?
Is anxiety stopping you from living a peaceful life?
Do you want total better care of yourself so you can be your best self?
Do you want to live a more mindful, present, and purposeful life?
Then Mindfulness is just the thing for you.
Private Coaching – Online Mindfulness course – Mindfulness E-book – Blog
Meditate with Anaïs
Meditate with me for free.
Because everyone deserves access to inner peace.
How?
– Find my free meditations Insight Timer, the free meditation app.
– Tune into my 21-Day Meditation Challenge Sweet Serenity on Instagram.
– Join my mindfulness beginners course Flow and unlock exclusive, themed guided meditations and much more!
“The life you have led doesn’t need to be the only life you have.”
– Anna Quindlen
Find Calm in Troubling Times
This is a challenging time for everybody. To help you find calm, deal with difficult emotions, loneliness, anxiety and fear, I am here to help and guide you to navigate it.
My sessions are filled with tools, practices and habits you can incorporate in your daily life that will help you to live a mindful & meaningful life. For more information, please fill in the contact form or email me on serene.minds@icloud.com.
Let’s start your journey to peace
About
Serene Minds is a project founded by Anaïs Skoutariotis. For enquiries, please contact her here.
Serene Minds 
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