How Mindfulness Makes You Happier

Happy international day of happiness! With everything that is going on in the world, we can all use a day like this one: to focus on what brings us joy and other positive feelings. Mindfulness has been scientifically proven to increase positive feelings. As a mindfulness coach, I notice many of my students feel happier,

Mindful Eating 101: A Beginner’s Guide

In honour of #EDAwarenessweek, and in honour of all who are battling with an ED, I decided to write this piece about mindful eating – bringing in mindfulness not only during eating, but also before and afterwards. What is mindfulness, and what is mindful eating? Why and how can we mindfully eat? How does it