How Mindfulness Makes You Happier

Happy international day of happiness! With everything that is going on in the world, we can all use a day like this one: to focus on what brings us joy and other positive feelings. Mindfulness has been scientifically proven to increase positive feelings. As a mindfulness coach, I notice many of my students feel happier,Meer lezen over “How Mindfulness Makes You Happier”

Mindful Eating 101: A Beginner’s Guide

In honour of #EDAwarenessweek, and in honour of all who are battling with an ED, I decided to write this piece about mindful eating – bringing in mindfulness not only during eating, but also before and afterwards. What is mindfulness, and what is mindful eating? Why and how can we mindfully eat? How does itMeer lezen over “Mindful Eating 101: A Beginner’s Guide”