Are you looking for private guidance?
Are you totally done with…
- stress and anxiety controlling your life
- the heavy weight of difficult emotions
- anxiety or panic attacks
- feeling burnt out
- living in your comfort zone, stuck in fear of the future
- not feeling like your best self
- being on the edge
- feeling fatigued, overwhelmed
- letting your mind control your life
- being easily irritated
Are you ready for…
- feeling calm & inner peace
- take back control over your life
- dealing with thoughts & difficult emotions
- feeling more gratitude and joy
- practicing deep self-care and relaxation
- building healthier habits
- breaking old cycles & patterns that just don’t feel like you anymore
- stepping into this newer, more aligned version of yourself
- dealing with your stress & anxiety in a healthy way
- feeling more confident & secure
- showing up as your best self
- knowing how to deal & process with difficult emotion
- learning how to meditate + practice Mindfulness for a better wellbeing
Schedule a free connection call here. Let’s meet!
Begin your inner journey. Start right here, right now.
I have been in the exact same situation you are in now.
Too stressed, not enough time and always in a hurry. Anxious. Depressed. Worried.
Slow down. Come back to yourself.
It’s time to let that go and to unlock the power of this moment.
Break free from the daily life of stress, worry, anxiety, and feeling stuck or feeling unhappy. We all have joy within us, and within this moment, it is accessible to all of us.
During private coaching, I will not only guide you towards where you want to be in your life, but I will also teach you how to unlock the power of the now, being present and mindful. This is key to unlocking the best version of you, and automatically dissolves depression, anxiety, stress and any other issue you might be facing.
I help you live mindfully and with purpose.
Show up for yourself with grace and compassion, right here & right now.
What clients say…
The sessions with Anaïs were insightful, calming, confronting and it was a safe space. I gained more clarity and received helpful steps for the future. I gained awareness of the patterns that I have and why I am doing what I am doing . I learned to recognise signals in my body and acting on them to regulate.
Jennifer R.
Thank you very much Anaïs 💕 the sessions were very helpful for me to deal with my stress. The guided meditations assist me to focus on my body. Overall, I’m so relaxed and calm 💕
Arwa A.
Thank you for contributing to my mindset, energy, positivity and everything related to it! ❤️ You are amazing! It’s so powerfull to know that it always works out. I am so grateful that you came on my path! 🙏🍀
Bert S.
Why coaching?
“Do I need a coach?”
First of all, ask yourself: do I want to stay where I am, or move further?
Everyone can use a coach, even top athletes have coaches to keep improving their skills or help them whenever they feel lost or unmotivated. As with top athletes, you too have an ongoing process of growth and it’s natural, even in our human nature, to surround ourselves with people who lift us higher and see our greater potential – thus a certified coach.
Through science-backed tools, you will learn how to regulate your emotions better, decrease stress and anxiety and get more clarity and connection in your life.
Are you…
- Done with living in stress?
- Wanting to deal better with fears, worries & anxiety?
- Wanting to grow and develop yourself personally?
- Ready to find more moments of calm in your life?
- Looking to improve your wellbeing?
- Wanting to deal with difficult emotions better?
- Done with negativity and ready to shift your mindset?
- Ready to be more compassionate towards yourself and others?
- Looking for a deeper sense of connection in your relationships?
If you answered yes to any of these, Mindfulness coaching is the right option for you!
This is the perfect time to have me as your Mindfulness Coach.
I just opened up 3 private coaching spots for this year (2023). Claim yours now!
When we are sad, we are living in the past. When we are anxious, we are living in the future. When we are at peace, we are living in the present.
Lao Tzu
- Are you under stress more often than you’d like to?
- Are you experiencing doubts, fears, worries or concerns about the future?
- Do you catch yourself thinking about the past or the future, more than living in this moment?
- Are negative thoughts bringing you down?
I’ve been there. You’re not alone.
- Are you looking for ways to reduce your stress and get rid of the constant worrying?
- Do you wish you could live more happily, and stress-free?
- Are you ready to make a commitment to yourself to come back into this moment, and come back home to yourself?
“Coaching is the universal language of change and learning.”
CNN
It is time to start living in this moment. and make the best out of it.
We all have the power to take matters into our own hands.
It’s time to be the real you, be more mindful, more relaxed, more joyful.
Hi! I am Anaïs Skoutariotis, founder of Serene Minds.
I obtained my internally accredited coaching certificates in several fields: as life coach, travel coach & mindfulness coach.
In our coaching, I will be using different approaches & tools, such as NLP, MBSR & MBCT.
Please note that the coaching results and outcomes are based on your own actions, willingness and effort. As a coach, I provide you with the coaching tools, approaches and support to help you grow. Investing in yourself is about putting in the work and effort and going through this process of reflection, development and growth.
Schedule a free connection call here. Let’s meet!
Let’s find peace together.
What others say…
Thank you. Really.
I can tell you are very passionate & dedicated in the work you do and you have a lot of knowledge about the mind.
Beautiful work to spread this knowledge to people who need this, so many at the moment!
Jennifer R.
I was feeling a big and heavy pressure on my shoulders. After the meditation in the coaching session, it was completely gone.
Bert S.
Serene Minds 
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