Mindfulness to Savour Summer Vibes

It’s mid-year, and that means only one thing: it’s summer time. Summer is a time to slow down, to disconnect, to spend more time in nature and mindfulness is the perfect companion for that. Mindfulness also helps you soaking in those summer vibes and savouring every moment. Moreover, it increases your joy, memory, peace and

Mindful Eating 101: A Beginner’s Guide

In honour of #EDAwarenessweek, and in honour of all who are battling with an ED, I decided to write this piece about mindful eating – bringing in mindfulness not only during eating, but also before and afterwards. What is mindfulness, and what is mindful eating? Why and how can we mindfully eat? How does it

3 Life-Changing Benefits of Mindfulness

Living mindfully means more than meditating, being calm all the time, or having no stress (that’s impossible and not the goal). Mindful living means making conscious choices instead of living on automatic pilot. It means living our truth, and getting closer to ourselves. I’d like to share with you some powerful lessons that I came across this week. These lessons