How to Deal with Summer Blues & Post-Travel Blues

It’s summer time, and last week I shared tips on how to savour your summer and get the most out of it. Because we all deserve happiness. Especially in a pandemic, many are comparing these times to pre-pandemic lives, pre-pandemic summers, full of festivals, clubs, bars, travel… freedom. It does not mean just because this

Mindfulness to Savour Summer Vibes

It’s mid-year, and that means only one thing: it’s summer time. Summer is a time to slow down, to disconnect, to spend more time in nature and mindfulness is the perfect companion for that. Mindfulness also helps you soaking in those summer vibes and savouring every moment. Moreover, it increases your joy, memory, peace and

Mindfulness to Prioritise Your Needs & Combat Burnout

Phew. What a month. Am I the only one having experienced challenges where my confidence and personal boundaries were tested? Where my my self-care on all levels got super important and fatigue came to say hi on the regular? I know I’m not alone at this, we never are. Us humans are a pro at

Mindful Self-Love In Your Daily Life

Happy Valentine’s Day! Today is all about showing love and appreciation to your loved ones. You might have seen a lot of self-love themed marketing campaigns, where companies try to sell you jewellery, skincare, flowers, chocolates, all to treat yourself. This is one way of showing yourself appreciation, yes, but there are a million other

How to Navigate Through A Pandemic In Fall/Winter Season

As I write a new blogpost every week, I found myself quite un-inspired this week. But, as everything is connected, often it’s best to take a look at what you are going through at the moment, what you are learning, and share it with others. Because there is always someone who you can help. So,

The Power of Gratitude

Whether you celebrate Thanksgiving or not, we can all use a little bit more gratitude this year. Just because things didn’t go according to plan and we were faced with many challenges, tuning into thankfulness can strengthen us and remind us of what we do have in our lives right now. So how do we

How to Adapt & Navigate Through A New Season

2020 has been a lot, right? Maybe this week has been a lot, or even this day, as you’re reading this. There’s nothing we can change about what happens around us, but there we can take care of our own wellbeing by showing up for ourselves and others the best way possible. Here are a