How to Deal with Summer Blues & Post-Travel Blues

It’s summer time, and last week I shared tips on how to savour your summer and get the most out of it. Because we all deserve happiness. Especially in a pandemic, many are comparing these times to pre-pandemic lives, pre-pandemic summers, full of festivals, clubs, bars, travel… freedom. It does not mean just because this

Mindfulness to Savour Summer Vibes

It’s mid-year, and that means only one thing: it’s summer time. Summer is a time to slow down, to disconnect, to spend more time in nature and mindfulness is the perfect companion for that. Mindfulness also helps you soaking in those summer vibes and savouring every moment. Moreover, it increases your joy, memory, peace and

6 Mindful Ways to Take Care of Yourself

No matter which season we are in, not only our bodies need some nourishment – our souls & minds need it too. Especially now, a year into this pandemic, we all deserve a serious pat on the back for making it so far. However, often life gets in the way – we all have our

4 Mindful Steps to Self-Love

In all my years practising meditation and self-love, I’ve discovered 4 essential steps to self-love. Research on self-compassion and self-love show it is associated with less stress, less anxiety, more optimism, better recovery from stress, and it paves the way to a positive mindset, which helps you overcome obstacles or challenges more. Instead of making

How to Make 2021 Your Year

1. Set a clear intention First things first: let’s make a priority list of things that matter most to you, and you wish to work on this year. This can go from learning more recipes to meditating more to eating healthier to loving yourself more. (hack: the one you wrote first is probably the one

The Power of Gratitude

Whether you celebrate Thanksgiving or not, we can all use a little bit more gratitude this year. Just because things didn’t go according to plan and we were faced with many challenges, tuning into thankfulness can strengthen us and remind us of what we do have in our lives right now. So how do we

4 Mindful Practices to Recharge + Avoid Burnout

With winter around the corner + a new lockdown for some countries, many of us are not only facing those winter blues, but now there’s also a thing as lockdown blues. Days become shorter and nights become longer. Being separated from our loved ones and having limited time to spend outdoors takes its toll on

How to Find Peace in the Chaos

There’s a lot going on in the world right now – and you’re not the only one who feels overwhelmed by it all. Often, this un-ease we experience is because we are stressed, anxious or worried. When we are anxious, our mind & body are in survival mode. We have left the present moment, and