Phew. What a month. Am I the only one having experienced challenges where my confidence and personal boundaries were tested? Where my my self-care on all levels got super important and fatigue came to say hi on the regular? I know I’m not alone at this, we never are. Us humans are a pro atMeer lezen over “Mindfulness to Prioritise Your Needs & Combat Burnout”
Tag archief:Stress
7 Mindful Practices to Keep it Cool This Holiday Season
The holiday season can be a crazy period for many of us. Juggling with our full calendars between online work meetings, remote family dinners, and online Christmas parties, our stress levels can go up while we end this crazy year and get swept up into the new year. What if I tell you there’s anotherMeer lezen over “7 Mindful Practices to Keep it Cool This Holiday Season”
4 Mindful Practices to Recharge + Avoid Burnout
With winter around the corner + a new lockdown for some countries, many of us are not only facing those winter blues, but now there’s also a thing as lockdown blues. Days become shorter and nights become longer. Being separated from our loved ones and having limited time to spend outdoors takes its toll onMeer lezen over “4 Mindful Practices to Recharge + Avoid Burnout”