“You are the sky. Everything else is just the weather.”
– Pema Chodron
Welcome
Let’s start your journey to calm, connection & clarity.
Hi! I am Anaïs, founder of Serene Minds, and the 1st Internationally certified NeuroMindfulness Coach who helps expats find equilibrium in their lives, focusing on healing deep emotional trauma and cultivating (a) calm (nervous system) – specialised in anxiety & stress management. My international experience & endless curiosity brought me to inspire, empower and guide others along their inner paths. Go from chaos to calm with me.
We can’t control what is happening. We can control the way we respond to what is happening. That is where your power lies.
Do you feel like you’re living your life on auto-pilot?
Do you feel stuck or unhappy with your current reality?
Are you suffering from stress and pressure?
Is anxiety stopping you from living a peaceful life?
Do you want total better care of yourself so you can be your best self?
Do you want to live a more mindful, present, and purposeful life?
Then Mindfulness is just the thing for you.
Work with Anaïs
Because everyone deserves access to inner peace.
How?
– Meditate with me & join my LIVE sessions on Insight Timer, #1 Free Meditation App for Sleep, Relax & More
– Meditate with me on Aura, #1 All-In-One App for Mindfulness, Sleep and Mental Wellness. Try it out for FREE for 30 days!
– Apply for 1:1 Mindfulness Coaching – limited spaces, only for those seeking personalised sessions
– Corporates: I’ve launched the 1st wellbeing membership for expats: Home on the Go. If you are looking to increase the wellbeing of your employees, increase ROI and meet the deepest needs of your clients, this is for you!
“The life you have led doesn’t need to be the only life you have.”
– Anna Quindlen
Find Calm in Troubling Times
This is a challenging time for everybody. To help you find calm, deal with difficult emotions, loneliness, anxiety and fear, I am here to help and guide you to navigate it.
My sessions are filled with tools, practices and habits you can incorporate in your daily life that will help you to live a mindful & meaningful life. For more information, please fill in the contact form or email me on serene.minds@icloud.com.
Let’s start your journey to peace
About
Serene Minds is a project founded by Anaïs Skoutariotis. For enquiries, please contact her here.
Serene Minds 
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